Tuesday, February 19, 2013

Homemade Health mix

I started giving homemade health mix for my daughter from 9 months. Here are the things I include for Homemade Health mix (Sathumaavu).
  1. Millet - Ragi: Ragulu(Telugu), Kizhvaragu(Tamil), Mundua(Hindi)
  2. Millet - Bajra: Sajjalu (Telugu), Kambu(Tamil), Bajra(Hindi)
  3. Millet - Jowar: Jonnalu(Telugu), Cholam(Tamil), Juar/jowar(Hindi)
  4. Channa dhal (Brown and white)
  5. Urad dhal
  6. Bengal gram
  7. Barley
  8. Soya
  9. Maize
  10. Green gram - Paasi pairyu
  11. Rice - Both parboiled and raw-rice
  12. Wheat
  13. Pearl sago - javvarisi (Tamil), sabudana (Hindi)
  14. Cashew
  15. Badam
  16. Pista (little)
  17. Red rice / Kai kuththal rice
  18. Samai ( one of navadhanyam)
  19. varagu arisi (one of navadhanyam)
  20. White gingelly seeds
  21. Cardamom 



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2 comments:

  1. UnknownApril 10, 2013 at 10:57 AM

    Hi,
    Thank you for the ingredient list but did you sun dry all the items or heated them in a Kadai and powdered them..

    Neetha

    ReplyDelete
    Replies
    1. HomemakerApril 12, 2013 at 7:48 PM

      We use it either ways to avoid being monotonous.

      Kindly note we use them at different proportions.

      Delete

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